Hello! Today I propose a special smoothie that is very simple to make and that you can enjoy on one of these wonderful summer days. You can make it in just a few minutes, and it will not require any effort. If you are also in company, offer it to your friends or your partner. You will see that he or she will be happy!
But let’s come to us … and to our recipe!
PORTIONS FOR 2 PEOPLE
Ingredients for the smoothie:
To decorate:
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TOOLS ~ For this smoothie, you need:
PREPARATION TIME ~ 10 minutes
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INSTRUCTIONS:
If we do not have frozen bananas and we only have those just bought from the greengrocer, put three of them in the freezer at least an hour (no more than 2 hours) before preparation.
Once they are frozen in the freezer, let’s pull them out and peel them. Cut into slices and pour into the blender container.
After washing them, add the mint leaves. Finally also the agave juice and the teaspoon of lemon juice. Then break it all down.
To garnish, add the berries: I used the currants (which I love) and the blueberries (which I love too). And finally the fresh mint leaves and chia seeds (you can also choose other types of seeds that you like best).
Enjoy…. or as in Paris they say… bon appétit!
Nota: questo articolo ha scopo puramente informativo. Non sostituisce in alcun modo un consulto medico.
DISCLAIMER
I contenuti presenti su questo sito hanno esclusivamente finalità informative ed educative nell’ambito del benessere e dell’igiene naturale. Gionata Carbone non è un medico, non effettua diagnosi, non prescrive farmaci né terapie mediche. Le consulenze offerte non sostituiscono in alcun modo il parere, la diagnosi o l’intervento di un professionista sanitario qualificato.